Most people I have met knows someone who is heavy, but disabled in some way that makes it difficult or impossible to work out, or someone trying to lose weight after an injury. Many people are particularly interested about this one factor. I have a rare nerve disease that has limited my ability to exercise. As I am a firm believer that we all need to move our bodies as much as we can, I was not an avid gym visitor during my weight loss journey. Many people ask me about my workout regimen. “One year later I was 150 lbs lighter! I am now 120 lbs and a size 4, I look and feel amazing!”
#Rachel ray weight gain 2017 how to
I taught myself to cook and with that healthy eating and how to lose weight. I started with a simple toast with almond butter and bananas for breakfast to now a bowl of chic slow cooked steel cut oatmeal with nuts and fruits soaked in almond butter. I started cooking 3 meals a day and enjoyed the ritual of cooking and taking better care of myself, but most of all I enjoyed the food. I started reading every blog, book and website about losing weight and found some information and a cookbook that highlighted clean eating. In 2011 I had enough of being fat, I hated that I was always the fattest person in the room.
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Sometimes I would lose a little weight, but inevitably something happened, I gave up and gained it back plus more. I have tried every diet out there, South Beach, Weight Watchers, Atkins, sugar free, fat free, calorie counting, you name it I’ve tried it. I have been heavy my entire life, at my largest I was 275 lbs and a size 20. My name is Audrey Johns, weight loss blog and cookbook author, and I would like to share my remarkable weight loss story with you.
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